Top Basketball Training Drills for Beginners

To an outsider or newcomer, basketball seems like an easy sport to learn. To a person watching television, it might seem very simple. However, fundamentals in basketball are valuable lessons learned, and sometimes difficult to master. Games and performance can improve drastically with basketball drills.

These acquired abilities could spell the difference between playing high school and playing college basketball one day. The fundamentals at an early age could be the difference between making your first team or being cut. It all starts with practice for beginners. Here are five drills for youth wanting to advance their skills to the next level.

Weak Hand Dribbling Drills

Being able to dribble with both hands is essential. Since defensive players will hone in on your ability to dribble with a strong or weak hand, this ball handling drill is pivotal particularly for guards. Every basketball player needs to be able to dribble with both their right and left hand. A great drill might be to have the player put their dominant hand behind their back(tied or untied) so they can’t utilize it at all. This will help with proficiency with the less dominant hand. This drill can be utilized with a defender or without.

One hand will most likely still be dominant. A ton of work and repetition needs to go in to bring the other dribbling hand up to speed. How many kids who play college basketball dribble with just one hand? Question answered. Even the greatest in the game still work on their ball handling drills at the highest level. See LeBron James and Kyrie Irving.

Posting Up Drills

Big men need to know how to hold a position in the low post. The key word is positioning. Good basketball clinics will work with forwards and centers on the essentials of working in the post. We can’t all be guards. Reality says somebody has to do work down low to set up the inside game. This also allows for guards to get open on the perimeter if done well and establishes a terrific inside- outside game. A good drill for posting up includes spreading wide to accumulate space.

Coaches can use a dummy or pads to provide pressure and to see if the player is blocking out like they should. Players can also work on drills to improve their pivot foot. Footwork is very key to operating in the post. More drills in the post include working on post related shots. These include things like jump shots, jump hooks, and the up and under move.

Posting up is a timeless tradition in basketball that can be effective for many reasons. It draws defenses toward the paint. A good post player can take advantage of easy buckets down low if defenses don’t adjust. Youth basketball training includes training for all because kids develop at different ages. Hoop Group is an awesome place to start with their past tutelage and current college and NBA stars.

Free Throw Shooting Drills

A free throw is free, right? Free throw shooting is instrumental in winning games. Youth basketball camps should always emphasize great free throw shooting technique and repetition. NBA and college basketball clinics also stress how important a free throw is. Larry Bird, one of the greatest shooters to ever play, was well known for practicing free throw shots all the time. Good free throw drills include lots of repetition. It involves utilizing the same form over and over again for the same result. Free throw drills often come with fatigue as a factor. But this is true to an actual game and helps the player simulate the real thing. The student athlete needs to control breathing, hand eye coordination, and focus on the target while getting tired. Many free throw drills are done at the end of practice because that’s when players are the most tired. This allows kids to feel as if they were in a clutch situation with not much left in the tank. Team USA actually uses a very good free throw drill.

Getting Back In Transition

One thing kids don’t do these days as much is to get back in transition. Summer youth basketball camps definitely are leaning towards helping players understand the need to get back on defense. With more up-tempo styles developing, getting back into your half court defensive set is more important than ever. Some kids may want to celebrate after scoring or high five their teammate. A good example of getting burnt can be provided by watching how fast the Golden State Warriors get down the court these days after a made basket. Defense still wins games despite the high powered offenses that are developing in the NBA.

The drill for getting back in transition doesn’t even involve an offense shooting the ball. A coach may throw the ball off the backboard so players can sprint back to their defensive positions. The center has a ton of work to do. He or she needs to get back to the paint well before the opposing center does. They also need to be a force on the interior well before other guards or forwards can have an easy transition basket. Drills on getting back in transition involve running and reacting to the shot as it is launched.

Rebounding Drills

Rebounding is an underrated skill in basketball. When shots are missed, the ball needs to be collected either by the offense or defense. It’s a skill to learn to rebound the basketball with efficiency. This includes blocking out, getting in position and having quick reflexes for the ball. Rebounding is a drill many youth basketball camps work on because of the importance in the overall scheme of the game. Dennis Rodman, who was never an amazing scorer in the NBA, is an example of someone who rebounded well and contributed greatly to his team. Many youth camps will emphasize rebounding as one of the most important drills to be learned over the duration of the session. Good drills for rebounders include finding great position, blocking or boxing out the opponent, and always watching where the ball may land on a missed shot. This drill doesn’t need a shooter; a coach can simply toss the ball up toward the rim so players can begin to box out their individual man. This can be during a half court setting or on a free throw attempt. Rebounding is an integral part of winning. This drill might be the single most important step in the development of young players.

These five fundamental drills are important to learn at an early age especially for those wanting to play college basketball. Youth basketball training should include many facets of the game of basketball but these are simple foundations of the game that can’t be ignored. There are many more items to be practiced and learned with repetition. Passing, boxing out, and setting screens are just a few of the other intangibles that typically are experienced in camps.