Use laptop w/ Wifi over a cell phone. If using a cell phone, make sure that it is charged at least 75% and/or have your charger nearby. Set your laptop/Ipad/Cell Phone on an elevated surface (chair/table/desk) and move 10ft from the screen to give our coaches the best view of you and your training space.

When entering the Zoom meeting put your device on mute via the Zoom app to allow everyone to hear the coach's instructions. You should remain muted unless you would like to ask a question to eliminate background noise/bouncing ball. It is also helpful to connect to wireless headphones/airpods or bluetooth speaker.

Edit your contact name (first and last name) when entering the meeting so coach's can identify you. If you are not asked to create your name BEFORE entering the meeting, you can edit it by clicking on your name under the participants icon.

When a coach is teaching make sure you stop what you're doing and hold the ball on your hip - "hold the ball like a pro". You will get what you put into the workout. Our coaches will be there to help instruct and motivate you along the way.